This anti-cellulite diet meal plan is a low to moderate carb meal plan, with low fat intake to help you lose weight without starving. Dairy products are limited and we took care of salt intake. This plan can help you to fight cellulite but remember that is important to exercise regularly. If you are avoiding dairy products, replace whey and cottage cheese with vegetarian protein powder to get enough proteins.

Why is this anti-cellulite diet meal plan free?

We believe in sharing. There s no other place on the internet where you can find completely free pdf meal plans. Personalized meal plans are usually expensive and not affordable for everyone, so we thought we can share our meal plans for personal use. Copyrights belong to the author of this site and these plans are not for sale. Anyway, we hope to support everyone’s fat loss goals, no matter what diet style they follow.

Meal plan to lose weight without starving

Don’t be afraid of snacks. We took care of the calorie deficit and macronutrients you need.

DAY 1

Breakfast: oat pancakes with berries

Lunch: classic chicken & sweet potato bowl

Dinner: cod fillet & vegetable mix

Snacks: almonds & orange, protein bread & orange jam, banana & whey protein

DAY 2:

Breakfast: egg whites and hummus

Lunch: steak, broccoli & asparagus

Dinner: salmon steak & salad

Snacks: walnuts, whey protein & banana

DAY 3

Breakfast: cereals & almond milk

Lunch: Chicken & avocado wrap

Dinner: classic chicken bowl

Snacks: orange & whey, crackers & hummus

DAY 4

Breakfast: banana protein shake

Lunch: turkey spaghetti bolognese

Dinner: tuna salad

Snacks: crackers & deli meat, cottage cheese & apple

DAY 5

Breakfast: oatmeal

Lunch: tortilla wrap

Dinner: tuna & beans salad

Snacks: almonds & apple, whey & banana

DAY 6

Breakfast: scrambled eggs

Lunch: Chicken & Thai salad

Dinner: fish fillets & broccoli

Snacks: bell pepper & hummus, almonds

DAY 7

Breakfast: fruit protein shake

Lunch: chicken & millet puree

Dinner: tuna salad

Snacks: cashew, apple & peanut butter