McDonald’s diet plan is not an ordinary meal plan. It is created to prove that calorie deficit works even with fast-food. Fast food can fit in your diet but it is not recommended to follow this diet for too long. It is useful to know that it can go well if you are following IIFYM dieting, but be aware it is rich in sodium and saturated fats. Also, fast-food can cause a lack of vitamins and minerals.

McDonald’s diet plan content

DAY 1

Breakfast: Egg white delight, plain coffee

Lunch: Premium crispy chicken ranch BLT sandwich, side salad, diet soda

Dinner: Premium southwestern salad with grilled chicken

Snack: Honey mustard snack wrap (grilled)

DAY 2:

Breakfast: Sausage McMuffin with eggs, plain coffee

Lunch: Bacon clubhouse grilled chicken sandwich, side salad

Dinner: premium McWrap chicken sweet chili (grilled)

Snack: Fruit & yogurt parfait

DAY 3:

Breakfast: Southern-style chicken biscuit, plain coffee

Lunch: Honey mustard snack wraps (grilled), side salad

Dinner: Premium bacon ranch salad with grilled chicken

Snack: small French fries, hamburger

DAY 4:

Breakfast: Steak and egg McMuffin, plain coffee

Lunch: Big Mac, side salad

Dinner: Premium grilled chicken ranch BLT sandwich

Snack: ranch snack wrap (grilled)

DAY 5:

Breakfast: regular Bacon, eggs and cheese biscuits with egg whites, plain coffee

Lunch: Double cheeseburger, side salad

Dinner: premium McWrap chicken and ranch (grilled)

Snack: Chicken nuggets

DAY 6:

Breakfast: regular sausage biscuit with egg whites, plain coffee

Lunch: Quarter pounder + cheese, side salad

Dinner: Premium bacon ranch salad with grilled chicken

Snack: Chipotle BBQ snack wrap (grilled)

DAY 7:

Breakfast: egg white delight, 1 fruit & yogurt parfait, plain coffee

Lunch: Bacon McDouble, side salad

Dinner: Premium southwestern salad with grilled chicken

Snack: medium McCafe caramel hot chocolate with nonfat milk

For more information about McDonald’s food, see their nutrition calculator