Our simple vegan nutrition diet plan is a 7-day meal plan that is created for weight loss. Ingredients cover single-serving meals, so you do not have to cook large portions.

Why is this vegan nutrition plan free?

We believe in sharing. There is no other place on the internet where you can find completely free pdf meal plans. Personalized meal plans are usually expensive and not affordable for everyone, so we thought we can share our meal plans for personal use. Copyrights belong to the author of this site and these plans are not for sale. Anyway, we hope to support everyone’s fat loss goals, no matter what diet style they follow.

Vegan nutrition plan content

DAY 1

Breakfast: oatmeal with blueberries

Lunch: vegan lo mein noodles

Dinner: crunchy lentil salad

Snack: almonds and apple

DAY 2:

Breakfast: green protein smoothie

Lunch: quinoa salad

Dinner: tofu with string beans and radishes s

Snack: peanut butter and celery stalks

DAY 3:

Breakfast: whole grain breakfast burrito

Lunch: tempeh and sauerkraut

Dinner: tofu stir fry

Snack: chia pudding

DAY 4:

Breakfast: tofu scramble

Lunch: chickpeas stew and toast

Dinner: lentils red curry

Snack: soy yogurt and walnuts

DAY 5:

Breakfast: buckwheat pankaces with apple and maple

Lunch: african peanut stew

Dinner: seaitan steak & potatoes

Snack: rice cakes & hummus

DAY 6:

Breakfast: millet porridge

Lunch: spaghetti a la bolognes

Dinner: tofu salat capresse

Snack: banana & almond butter

DAY 7

Breakfast: amaranth parfait

Lunch: pasta & stroganoff stew

Dinner: millet & quinoa patties

Snack: carot, cucumber and edamame